The Healthy Breakfast is Full and Tastes Great

Breakfast is one of  the most important daily courses. Even if you are busy in the morning, definitely do not miss it. To do your best for your body, prepare a healthy breakfast that will also delight your taste buds. We have prepared several recipes for you, which you can use to be inspired in the morning.

A healthy breakfast will benefit your body both physically and mentally and will also help you lose weight. Do you run out of ideas for what to prepare in the morning? We have prepared for you several recipes for a healthy and tasty breakfast, which will satisfy you perfectly and thanks to which you will not be hungry during the morning.

Healthy Breakfast Quickly and Easily

What is important to think about in the morning? A healthy breakfast must be balanced. It should contain both protein and fiber and quality fats and sugars. You should not forget enough fluids every morning . But even a healthy breakfast doesn’t have to be a science. The following recipes will convince you that you can prepare it quickly and easily.

Chia Porridge With Fresh Seasonal Fruits

In the morning, as a healthy breakfast, you must not miss a whole-grain porridge full of seeds and fresh seasonal fruit. Prepare chia porridge, which you can taste with fresh raspberries, strawberries or blueberries, from the following ingredients.

100 grams of seasonal fruit (raspberries, strawberries or blueberries)

150 grams of oatmeal

100 milliliters of almond milk

450 milliliters of water

one half of sliced ​​banana

2 tablespoons almond butter

1 tablespoon goji

1 tablespoon chia seeds

Mix water and almond milk together, then add oatmeal. Cook this mixture over a low flame until a creamy mash is formed. While stirring, add almond butter, goji, chia seeds, banana and seasonal fruit to the porridge. Then set aside, garnish with fresh fruit and a sprig of mint and you can serve. 

Healthy Breakfast, Including a Smoothie Made of Strawberries and Spinach

If your morning is very hectic, don’t forget to have a healthy breakfast anyway. The solution is a smoothie, which is ready in two minutes. What do you need to prepare it?

160 g frames of fresh strawberries

160 grams of fresh spinach

one half avocado

150 grams of soy yogurt

fresh juice of 2 oranges

Put all the listed ingredients in a blender and mix until smooth. Pour the smoothie into glasses and drink immediately.

Healthy Pancakes Made of Spelled Flour and Coconut

Do you love pancakes? Try to prepare a healthier variant for breakfast, which will be scented with coconut. Prepare the following ingredients for eight medium pancakes:

1.25 cups spelled wholemeal flour

0.5 cup grated coconut

1 teaspoon baking powder

0.75 cup coconut milk

0.75 cup hot water

1 tablespoon maple syrup

pinch of salt

0.25 teaspoons ground cinnamon

a pinch of grated nutmeg

0.5 teaspoons vanilla extract

Process all ingredients into a smooth dough. Fry the pancakes on both sides in a pan with hot oil. Serve with soy yogurt and fresh strawberries.

Healthy Salty Breakfast: Try Tofu with Vegetables

If you prefer salty dishes in the morning, you can also try tofu with vegetables. However, you can also boldly have this recipe for dinner. What is its basis?

2 slices of tofu

1 chopped onion

1 sliced ​​green pepper

1 sliced ​​red pepper

0.25 cup coarsely chopped fresh coriander

2 tablespoons olive oil

0.5 teaspoons of ground cumin

1.5 teaspoons ground turmeric

100 grams of boiled black beans

salt and pepper for seasoning

Pour oil on the pan and heat to medium temperature. Fry the onion and pepper in oil for about 4 minutes until soft. Then add fresh coriander and cumin and cook for another 1 minute. Then mix the sliced ​​tofu, turmeric and black beans into the mixture. Cook for 2 minutes, stirring constantly. Finally, season the mixture with salt and pepper. Serve tofu with vegetables with wholemeal bread or tortillas.

Turmeric Latte, Which Also Includes Cinnamon and Ginger

Are you used to drinking coffee or classic cocoa in the morning? Try a much healthier drink that can start you up to a new day and without which a healthy breakfast cannot do without. It is a turmeric latte, the preparation of which is very simple. What do you need for it?

350 milliliters of almond milk

0.25 teaspoons ground turmeric

0.25 teaspoons ground cinnamon

0.25 teaspoons ground ginger

0.5 teaspoons vanilla extract

1 teaspoon maple syrup Put all the ingredients in a pot and cook over low heat, stirring constantly. When the mixture starts to heat up, try whipping it to form a foam on its surface. Once the turmeric latte is hot, pour it into cups and serve

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